Limited range of motion often leads to various musculoskeletal issues. For instance, tight hamstrings can contribute to lower back pain, while restricted shoulder mobility may increase the risk of rotator cuff injuries. Reduced elasticity in muscles and connective tissues can also impair athletic performance and functional daily activities like bending and reaching.
Maintaining adequate flexibility is essential for physical well-being. It promotes improved posture, reduces the risk of injury, and enhances overall movement efficiency. Historically, flexibility has been recognized as a key component of physical fitness, integral to both athletic training and therapeutic exercise programs. Its benefits extend beyond injury prevention to encompass improved balance, coordination, and reduced muscle soreness post-exercise.
