Appropriate attire for low-temperature running conditions is essential for maintaining performance and preventing cold-related injuries. This includes garments designed for moisture-wicking, insulation, and protection from wind and precipitation. For instance, a layered system incorporating a base layer, mid-layer, and outer shell provides adaptable warmth and breathability.
Effective cold-weather running apparel enables athletes to train consistently throughout the year, regardless of temperature. By regulating body temperature and protecting against the elements, proper clothing minimizes the risk of hypothermia, frostbite, and other cold-related ailments. Historically, runners relied on heavy, often non-breathable materials, but advances in textile technology have led to lighter, more effective fabrics that optimize both warmth and moisture management.